Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Why settle for burnout when you can invest in your mental well-being for the long haul? Lifetime access to a Calmind Premium Master Plan makes it easy to prioritize your mind with tools you’ll a ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...