The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended straight out in front of you, and loop a towel around the ball of your foot.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

The Achilles tendon attaches the calf muscle to the heel bone. It's a thick band of tissue that's the largest and strongest tendon in the body. The Achilles tendon gives your leg strength to walk ...