Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

The Achilles tendon attaches the calf muscle to the heel bone. It's a thick band of tissue that's the largest and strongest tendon in the body. The Achilles tendon gives your leg strength to walk ...