“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate them into your meals and snacks.

Innovative designs of GPCRs with enhanced signaling and stability offer new insights for drug discovery and synthetic biology ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Camel milk may be a better alternative to traditional dairy from cows due to its antimicrobial and antiallergenic properties, ...

Check your protein powder ASAP. There’s an active recall on a popular brand of protein powder, according to the U.S. Food & Drug Administration (FDA). This is due to an undeclared allergen in ...

The protein found in yogurt can help give your ... for a sweeter flavor. 3. Look for active cultures and probiotics While pasteurization typically kills both good and bad, yogurt is different.