These may include optimism, spirituality, hopefulness, gratitude ... focusing on what is good—the positives. Positive psychology can be applied to all age groups, from children to adults ...

Gratitude is often described as the quality of being thankful and the readiness to show appreciation for and return kindness. It is a fundamental human emotion, yet its potential to transform lives is ...

But many others have developed the subfield, and it echoes earlier work by ... are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises ...