Stretch your arms to the sides, keeping your shoulders relaxed. Focus on opening the right hip while keeping your torso upright. Hold the pose for 30 seconds to 1 minute and repeat on the other side.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

To prepare for this, take your legs about hip width a part or a ... Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose.