As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger ... Arnie is back again with a time-efficient 15-minute weighted rucksack workout.

Arnold Schwarzenegger kicked off the ... shape up. Here's a look back at Schwarzenegger's history of fitness inspiration. Schwarzengger's passion for fitness began when he started weight training ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year. But, having recently chatted through the ...

The five-minute fitness test was even championed by Arnold Schwarzenegger in his daily Arnold ... this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back ...