Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Pair these exercises with one of the best office chairs to give ... These muscles are important for hip stability, which in turn can help prevent strain on the lower back. Jane McGuire is Tom's ...

Calf raises work towards strengthening calf muscles, which help support knee function while walking/running. Stand upright ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...