Black rice offers numerous health benefits. Rich in fiber and antioxidants, it aids in weight management, promotes heart health, regulates blood sugar levels, and may even help prevent cancer.

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Black rice has been a popular choice in Eastern cultures for years but has taken some time to make its presence felt in the Western world. Known for its distinctive purple hue when cooked ...

While the benefits of black rice have been touted in recent years, it was once forbidden to anyone except the Chinese emperor ...

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, ...

1 Wash the rice until the water runs clear. Tip into a saucepan and add 450ml (16 fl.oz) of water. Bring to the boil, stir once, cover and reduce the heat to a low simmer. Cook for 30-35 minutes ...