Stranded NASA astronauts Sunita Williams and Butch Wilmore finally arrived home yesterday after more than nine months in ...

A fitness coach reveals 'fat loss cheat codes that actually work'. Focusing on these could help support your weight loss ...

Researchers obtained fat biopsies from people at a healthy weight and from people with obesity before and after two years of weight loss for the ... of estrogen in your body, and we know when ...

Queer Eye star Jonathan Van Ness is giving fans an inside look at his weight-loss journey and the progress he has made. “Lost 66 pounds!” the hair stylist and reality star, 37, wrote via his ...

Mindy Kaling totally transformed her body and has loved showing off the results of her weight loss. The Office alum opened up about how she has a workout routine of activities she enjoys doing ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Astronauts in space experience significant muscle atrophy and bone density loss due to the absence of Earth's gravity.

Dan Go then listed '5 fat loss cheat codes that actually work': 1. Drink water before and after a meal to improve ... and has been shown to reduce body weight modestly. 5. Be okay with going ...