5 ‘Thinking Errors’ You Need To Unlearn For Good—By A Psychologist
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...
Hosted on MSN5mon
What Is Catastrophizing And How Do You Stop Doing It?
Even though the exact cause of catastrophic thinking is unknown some researchers theorize that it may stem from trauma or other underlying health conditions. According to experts, catastrophizing ...
Orthopedics This Week14h
Spine Pain Catastrophizing: Measurement, Treatment
The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive distortion where patients assume the worst possible outcome in any situation where ...
Forbes4mon
2 Ways To Get Your Overthinking Under Control—By A Psychologist
The goal is to identify unhelpful thoughts—such as anxious, catastrophic or overgeneralized thinking—label them and then challenge them by examining evidence and considering more rational ...
Business Insider India6y
Constantly imagining the worst case scenario is called 'catastrophising' - here's how to stop your mind from doing it
Some people always let their minds jump to the worst possible conclusions. This is known as catastrophic thinking, or "catastrophising." It's a habit people get into for various reasons ...
Psychology Today28d
The Greediness of OCD
Not only is OCD associated with black-and-white thinking, it's also related to catastrophic thinking, believing that terrible events will occur due to one's poor, or ill-considered, choices.