Enjoy a meatless soya mince curry with this recipe. Quorn (minced soya) stirred with onions, chillies and garlic. Serve hot with basmati rice. Add 250 ml of hot water from the kettle and simmer for ...

Add the garlic, ginger, beef mince and all the spices ... Drain on kitchen paper. Spoon the curry onto freshly cooked rice (see Recipe Tip) and top with the fried plantain and chopped coriander.

Step 1: Put the lentils into a bowl with salt, pepper, the garam masala and mince ... them over the curry, dollop with yoghurt, then serve with lemon wedges, poppadoms and the rice, beans and ...

Onions and Garlic: Sliced onions and minced garlic are aromatics ... Even better, cook some rice and package the rice and curry in single servings for grab and go lunch from the freezer.

Heat the oil in a large frying pan. Add the onion and garlic and cook over a medium heat for 2–3 minutes, or until softened. Add the curry paste and fry for 30 seconds. Add the tomato purée ...