Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A great beginner’s dumbbell workout plan targets all the major muscle groups ... to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...