Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a ... to start lying flat on the floor on ...

Hop into any barre class ... dates back decades ago. The regimen centers around traditional strength training movements like lunges and squats, but gives most of them a ballet-inspired twist ...

Barre workouts blend elements of ballet ... Hip Lifts: How to do it: Lie on your back with knees bent and feet flat on the ...

Fans flocked to it not only for its promise of lean muscles and improved strength, but there was also an undeniably pleasing aesthetic to barre. It taps into the graceful world of ballet with its use ...