Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate them into your meals and snacks.

“Protein powder is great for vegetarians,” says nutritionist ... looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certified, which trainer ...

Make a fruit plate with several colored fruits to appeal to all the senses. Make a frozen fruit smoothie and add protein powder for extra protein. Top yogurt and granola with fruit for extra flavor ...

For those who struggle to get their proper daily intake of protein, protein powder has become a godsend. With so many brands, flavors, and products on the market, it’s easier than ever to boost your ...

Oatmeal – Simply mix a scoop of protein powder in with your oats, add your favorite fruits and nuts, and you’ve got a filling and protein-packed breakfast to fuel your day. Morning Coffee ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

"With this sweet breakfast alternative, you get an extra boost of antioxidants from the fruit and protein from the powder," she said. "The healthy fats from the nuts will also increase the uptake ...