Swapping out fat sources like margarine, butter, or mayonnaise with healthy fats like avocado may lower heart disease risk. Avocados are a good source of MUFAs, dietary fiber, and several phyto (plant ...

"It's not about good fats/bad fats, but consuming fats in the ... many of which contain omega-6s. Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains.

Eggs are a source of saturated fat, but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol helps protect your heart. Research has found that eating eggs in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Avocados, fish, nuts, olive oils-- those are all great sources of these fats. And it's an important part of your diet. The not-so-good fats includes saturated fats and trans fats. Now, saturated ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

"By eating more of the good fat you can lower your cholesterol and reduce ... Hypotheses: Consumption of wild ruminant fat represented the primary lipid source for pre-agricultural humans. Hence, the ...

Here are some good alternative sources of protein: DHA and EPA: these long-chain omega-3 fats have crucial benefits to brain development and heart health and are especially important for young ...

because they’re good sources of omega-3 fatty acids, which are linked with a lower risk of heart disease and stroke. Nuts: Nuts are rich in heart-healthy unsaturated fats as well as plenty of ...