Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

For better quality sleep, the CDC recommends habits like going to bed at the ... gratitude when you spot one can improve your mental health (if you do it regularly, that is). “Recognizing the good ...

Don’t underestimate the power of a good night’s sleep for mental health! “Sleep can have a ... that’s a sign to take a look at your sleep habits, he adds. A 2021 study published in Sleep ...

Drawing on the things that have helped her in the past, Truter offers up a few pieces of advice that will assist in building good mental health habits for 2025 and beyond. We are all very familiar ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve ...

Women who grew up feeling loved and valued by their fathers often have a deep respect for their bodies. They understand that ...

Many of our editorial staff focused on changes they made to promote healthier eating habits ... on what I need to feel good each day. I’ve also received mental health diagnoses that helped ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

In the quiet moments before the world fully awakens, health ... physical and mental performance. These aren’t arbitrary practices based on trendy wellness advice but deliberate habits grounded ...

Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental ... of good sleep often ...