A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three songs off her playlist — “Not Like Us” by Kendrick Lamar, 310babii’s “soak ...

the floor exercise. During her routine she attempted a move called the Biles 1, a move named for gymnastics legend Simone Biles, who was the first to successfully complete it in competition.

Arkansas gymnast Frankie Price competes in the floor exercise, Friday, Jan. 24, 2025, during the Razorbacks' 196.875-196.600 ...

Instead, incorporate a mainstay gymnastics move to ... a trunk stabilization exercise, where your body is flexed from head to toe." Unlike classic core moves like crunches, which only work the ...

The Sadercatz standout captured her first individual state championship, tacking on three more podium finishes in her state debut.