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Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist ...
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the workout by using a yoga block. I really rate these for elevating your yoga ...