Whether it’s the health of a loved one ... His 15-part film series explores the benefits of gratitude through short films, ...

The science is clear: gratitude is not only good for your soul, but it also significantly benefits your mental health. Simple ...

Showing appreciation and gratitude for the things and people in our lives can help us adapt to change, cope with difficulties, regulate our emotions and improve our mental and physical well-being.

From improving your sleep to boosting your mood, making gratitude part of your daily routine could bring you a whole host of benefits ... helps with our mental health; one study found that ...