In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

Amongst all that data are your heart rate (HR) zones and training zones. But what are they, and what do they really mean? Here, we unpack these zones, discuss their reliability, and explore how ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training.

Heart rate training is accessible and beneficial, guiding workouts based on different heart rate zones. Heart rate zones are ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.