Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Beyond its distinctive taste, many wonder if maple syrup has any nutritional benefits that could make it a good alternative sweetener to using sugar.

Corn is a healthy whole food, but it’s also the starting point for many highly processed byproducts. Among the most common (and most often demonized): high-fructose corn syrup (HFCS).

Many people believe that agave nectar is a healthier choice because it's natural and therefore a better option than processed ...

The sap was running five years ago when we visited with some producers who are still out to change how we think of maple ...

That's because maple syrup, like honey, contains antioxidants and minerals that can be beneficial for your health. Many of the unique compounds found in maple syrup have been shown to help combat ...

Learn all about homemade elderberry syrup benefits and how to take elderberry ... If you’ve walked into a health food store lately, you’ve no doubt seen a proliferation of syrups, tonics ...