Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to move. They include: the iliacus and psoas major muscles that are also referred to as ...

Improved flexibility in the hip flexor muscles can help you move with a ... but can also be associated with lower back or knee pain. Of course, if you’re in any discomfort, it’s always a ...

lower back, and pelvis. Typically, this happens when the hip flexors, the inner thigh’s adductor muscles, and the upper and lower back extensor muscles and calves are overactive and tight.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Your hips (and lower back) will thank you. Your hip flexors are some of the most important muscles in your body because they help control nearly all of your lower-body movements. They’re ...

Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors and glutes,” says Rachele. “It can help improve mobility and flexibility in the spine ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...