In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Why we love it: Territory Foods offers a wide assortment ... to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

The MD protocol emphasized the consumption of plant-based foods, moderate protein ... These findings suggested that combining ketogenic approaches with Mediterranean diet principles, personalized ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.