Why we love it: Territory Foods offers a wide assortment ... to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and ...

The MD protocol emphasized the consumption of plant-based foods, moderate protein ... These findings suggested that combining ketogenic approaches with Mediterranean diet principles, personalized ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.