Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

The biggest issue is moisture. An air fryer's fast-moving convection heat can cause meat and certain vegetables to dry out.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

Pre® Brands, one of the nation's leading grass-fed and grass-finished premium lean beef proteins, is pleased to announce the ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

“Protein really plays an important role in building muscle by providing the body with the building blocks that it needs to ...