The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate while exercising Find using this ...

The most popular formula simply subtracts your age from 220 ... idea of “calculating” your max heart rate. Runner’s World took down its target heart rate calculator. The American Council ...

To find your max heart rate, subtract your age from 220. Keeping track of your ... you can do the math or use an online calculator. Then take your pulse during your workout to track your heart ...

"You can estimate what your maximum heart rate is — it's 220 minus your age. But you can also find ... which offers an online calculator, notes on its website. Incorporating the range into ...

you'll need to know your maximum heart rate. A simplified way of working this out, the expert explains, is to do the following calculation: 207 - 0.7 x (age) = HR maximum So if you were 28 years ...