In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

“By making their work more meaningful or by giving meaning ... I had access to were things like an in-office masseuse, guided meditation sessions, along with access to therapy,” he said.

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

A new study has found there is one specific reason why some people just can’t make meditation work for them (and why others can). New research has found that there’s a very specific reason why ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

I bought all the premium subscriptions, did all the research I could and practised mindfulness meditation at least once a day. I really wanted it to work, but besides a few moments of peace and ...