Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

CHARLOTTE, N.C.– Staying active is a critical part of health. It not only helps a person physically, it gives a mental health ...