Those extra pounds you've been ... free and had never smoked. "As a society, we're getting heavier and heavier, and there's a cost associated with it in terms of our health," says the study's ...

Their main message: it's never too late to improve your health, but the earlier you start, the better. Eat a Mediterranean diet Registered dietitian Clare Thornton-Wood said that her top nutrition ...

It's well-known that exercise keeps you feeling younger but according ... There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for ...