The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

It’s a diet that aims to increase longevity and vitality. The Blue Zones are regions with the highest concentration of centenarians ... island in the Aegean Sea Nicoya, Costa Rica: A peninsula ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians and significantly ... Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The lush, sun-soaked peninsula of Nicoya in Costa Rica is a “blue zone” — one of ... Aside from their diet, Buettner believes some of the centenarians’ secrets to longevity include ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... Italy; Nicoya, Costa Rica; Ikaria ...

She is the bestselling author of The MIND Diet ... worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy ...

This island off the coast of Italy was the first blue zone identified. Due to distinct genes, a plant-based diet, and walking ... There are almost 10 times more centenarians per capita compared ...