The lush, sun-soaked peninsula of Nicoya in Costa Rica is a “blue zone” — one of ... Aside from their diet, Buettner believes some of the centenarians’ secrets to longevity include ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians and significantly ... Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

It’s a diet that aims to increase longevity and vitality. The Blue Zones are regions with the highest concentration of centenarians ... island in the Aegean Sea Nicoya, Costa Rica: A peninsula ...

She is the bestselling author of The MIND Diet ... worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy ...

The blue zone diet is undeniably one of the best ways of ... California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart ...

This island off the coast of Italy was the first blue zone identified. Due to distinct genes, a plant-based diet, and walking ... There are almost 10 times more centenarians per capita compared ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... Italy; Nicoya, Costa Rica; Ikaria ...