Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga for Calm Mind ... Lie on your back, draw one knee to your chest, and guide it across your body while keeping your shoulders grounded. This pose stretches your spine and encourages mindfulness ...

Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should extend one ...

One of the benefits of taking a yoga class, in person or online ... They’ll demonstrate poses and provide modifications or adjustments to help you stay safe and comfortable,” says Galvin.