In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

"The active ingredient in in-clinic physical therapy arms in this study appears to be interpersonal support, and not the exercises performed," he told attendees. That's a conclusion many in the ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...