As far as a platform to land on ... To help you select the ideal plyo box for you and your gym, we’ve curated a list of the top plyo boxes we’ve personally tested, catering to all budget ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

A plyometric exercise, box jumps build power and core strength ... Stand in front of a platform about 12-18 inches high. With your feet slightly apart, push your hips back and swing your ...