That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. Related: 10 Overnight Oats Recipes That Are High in Protein I learned something about ...
Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...
One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and protein content contribute to feeling full longer and slowing the ...
That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. I learned something about myself in college. It was that eating cereal and milk for ...