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Here are the number of push-ups experts say you should be able to do
Men should set a goal for 28 pushups at one time and women should work toward 20 to 'show a good fitness level.' As age increases, the target goal declines. In the 35-year-old age bracket ...
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The health benefits of push-ups and how to do them correctly to get the most out of your workout
Do 2 sets of push-ups 2 to 3 times per week. Women should aim for 4 to 8 reps per set, while men should aim for 10 to 15 push-ups per set. "Just two to three sessions like this over a few weeks ...