Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our bodies. The transverse abdominis wraps around your ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...