Why is it beneficial to do rotator cuff exercises? "The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says Lamb. "When there is a weakness ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to ... of muscles like the rotator cuff, trapezius, serratus anterior ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of variance found no differences between the groups for the ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

1 Department of Physical Medicine and Rehabilitation, Laboratory of Exercise ... Background Although rotator cuff contractions play an important role in stabilizing the glenohumeral joint, little is ...