One of the most common rowing machine mistakes is solely relying ... as the seat has no back support, but this will equate to a poor row. By hunching your back your chest collapses forwards ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

An ergometer is a fancy fitness word for a rowing machine, a device which can be used to work out the muscles used in rowing. It’s an excellent cardio workout that can also build upper body ...