Researchers identified leading sources of added sugar and saturated fats in Americans’ diets and found “stealthy” foods such as chicken, eggs, and honey are top contributors. The large ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Fats comprise 25-35% of the diet, primarily from unsaturated sources like olive oil and foods rich in omega-3 fatty acids (e.g., fatty fish, walnuts, flaxseeds). Meals like chia seed pudding, salmon ...

Here are five foods to avoid. luciano – stock.adobe.com “Red meat is high in saturated fat and has been shown ... Red meat is a good source of protein, vitamin B12, zinc, iron and other ...

The proposed new labeling would highlight how much saturated fat, sodium, and added sugar is in a single serving of a package food product based on recommended daily intake, as well as a ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

She explains: “The science on fat sources has been consistent for decades. Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful ...

She explains that “the science on fat sources has been consistent for decades. Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower ...