The San Bernardino Police Department is offering a free Women’s Self-Defense and Firearm Training class on February 8, from 7 a.m. to 4 p.m., at its headquarters. Open to women 18 and older, the class ...

Find out more about the Soteria Method, Zeisler's own approach to self-defense ... class teaches women both how to defend themselves while wearing heels, and how to use them as weapons.

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...