Perfectionism isn’t making you better—it’s keeping you stuck. Learn how to break the “good girl” cycle and reclaim your ...

My self-confidence has always been pretty low ... So I’m doing this for the both of us. The cycle of self-loathing ends here, now. It won’t be easy, but there are things I do like about ...

“Self-confidence isn’t a magical trait bestowed ... That sets you up for a virtuous cycle, where reaching one goal makes you more confident about the next one. “This practice rewires your ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your Six-Year-Old Develop Independence and Self-Confidence Teach kids to reframe their thoughts by countering negative ...

self-criticism and self-sabotage can feel as if your brain is picking you apart. It’s as if our thoughts betray us, undermining our confidence and self-worth. This internal struggle permeates ...

That’s the “good girl” cycle at work. And at its core ... And if left unchecked, it can quietly sabotage your confidence, creativity, and ability to take up space in the world.