By adopting healthy habits that promote sleep, older adults can enhance both their mental and physical well-being. To learn more, join me Jan. 10 for Senior Health Friday with Nurse Lisa ...

But it’s worth the (minimal) price hike; Our Senior Sleep Editor has been sleeping on the Saatva Classic and rates it as the best mattress you can buy right now, thanks to its pressure relief ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...

In this instance, Grace, a senior chihuahua ... A stock image of a chihuahua sleeping with teddies. The same breed sleeping in her toy basket has gone viral on TikTok. A stock image of a chihuahua ...