But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

You’ll feel a stretch along the back of your neck ... For support, place a cushion or block under your head or shoulder. To ease pain, you may take over-the-counter pain relievers such as ...

These stretches will help to loosen that upper back in no time ... and degenerative changes. “The reason behind shoulder tightness is two-fold: physical and mental,” says PT Emma Obayuvana.