Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The side sleeper stretch is easy to try ... and “fix” your left upper arm to your left side. Rotate your left shoulder inward, bringing your left hand toward your right hip.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Pillow Cube’s Side Cube is our choice for side sleepers: Its high loft provides enough support for the head while taking pressure off the shoulder. The best pillows for shoulder pain keep your ...

When your shoulders feel stiff, stretching ... sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to improve ...