The Benefits of Spinning: Is It for Everyone? Spinning has become one of the most popular activities in gyms and fitness studios. With dynamic sessions, motivating music, and intense workouts ...

When spin first burst onto the boutique fitness scene, none of us could have predicted it’d take off the way it did. Nowadays, you’ve got your choice of spin studios and ride styles so you can ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

a big run or hour-long gym session. So what is it about spinning in particular that makes it such an intense workout? And what areas of the body does it work? We asked two spinning experts to ...

The event bonuses: Up to five additional free Raid Passes from spinning Gym Photo Discs (for a total of seven). Increased chance of encountering Shiny Ho-Oh from Shadow Raids. The Remote Raid ...