Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

You don’t have to suffer from anxiety to experience it (though anxiety can make it worse). It’s universal and applies to so many of us. Even people you admire have these thoughts.

"The Calmer You Podcast" Chloe Brotheridge, hypnotherapist and author of the books "The Anxiety Solution" and "Brave New Girl," tackles topics like how to reduce negative thinking, ways to heal ...