You don’t have to suffer from anxiety to experience it (though anxiety can make it worse). It’s universal and applies to so many of us. Even people you admire have these thoughts.

I help clients navigate anxiety, perfectionism ... My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives ...

"The Calmer You Podcast" Chloe Brotheridge, hypnotherapist and author of the books "The Anxiety Solution" and "Brave New Girl," tackles topics like how to reduce negative thinking, ways to heal ...