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5 Effective Back Exercises for Women
With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...
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I tried these six upper-back and shoulder stretches and they provided immediate relief
Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or ... to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this routine ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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fitandwell2y
Just 30-minutes of dumbbell exercise can build muscle in your upper body — here’s how
It also helps that this weight training session requires minimal equipment ... (chest), latissimus dorsi (back), triceps (back of upper arm), and biceps (front of upper arm). Davison has split the ...